All posts filed under: Drinks

ginger & turmeric shots

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Drinks
ginger turmeric shots

The ginger and turmeric shots take my beloved “healthy espresso” to the next level.  Add a small piece of fresh turmeric  to the apple/ginger mixture and feel the energy boost.  ginger & turmeric shots (yields 3 shots) 3 apples a good chunk of fresh ginger about 3cm fresh turmeric Juice and enjoy!

midsummer mood and a homemade Nocino

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Drinks / Jams + Preserves
summer

Homemade Nocino (green walnut liqueur) (a David Lebovitz recipe) On the 23 and 24th of June the green walnuts are traditionally harvested in Italy for  the use of liqueur making. It’s when inside the shell the walnut is starting to form. No hurry, harvesting until mid July is still fine! 30 green, unripe walnuts 500g sugar 1l Vodka 2 sticks cinnamon 10 whole cloves the zest of a lemon (organic, not sprayed) Quarter the walnuts (PLEASE wear gloves, […]

tiger nut milk (horchata de chufa)

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Drinks
horchata de chufa (tiger nut milk)

Tiger nuts -also known as earth almonds- aren’t really nuts. They are tubers growing under the soil’s surface. Tiger nuts are loaded with vitamins and minerals, especially with vitamin C and E. Besides this, they are rich in magnesium, potassium, calcium and phosphorus. Tiger nut milk is already creamy and sweet without any supplements.  I usually add vanilla, sometimes cardamom or cinnamon, when I want to give it a special  flavour. For more sweetness you […]

golden milk smoothie to-go

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Breakfast / Drinks / Snacks
Viktoria in front of the British Museum

Do you remember my post about the many benefits of ayurvedic golden milk? Well, this is a light and vegan version of it.  Curcumin, the active agent in turmeric is packed with anti-inflammatories and antioxidants.  It has been proven to fight free radicals, to rejuvenate the cells, cleanse the liver, protect the heart, boost moods and support the brain. golden milk smoothie to-go 250ml almond or hazelnut milk 1 banana 1 tablespoon coconut oil 1/2 teaspoon turmeric […]

hydrating mini bar

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Drinks
hydrating mini bar

Hydrating mini bar fresh water infused with strips of cucumber, lime and twigs of lemon balm cold brew Anastasia blend (by Kusmi) with orange slices fresh water infused with blackberries, blueberries and twigs of mint a little pot of sea salt to add some grains after the workout      

matcha almond smoothie

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Breakfast / Drinks
matcha powdered green tea

Matcha literally means “powdered tea.” In Japan, originally it has been used to aid in the practice of meditation. Matcha is rich in a rare amino acid known as L-Theanine, which creates alpha waves in the brain  – a state of relaxed alertness. This is about focus and attentiveness without the side effects of being  over-caffeinated. Another health benefit comes from a potent antioxidant called Epigallocatechin gallate (EGCg) that exists in quantities up to 20 times […]