All posts filed under: Drinks

7 days juice detox: day 4

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Drinks / Soups
utterly_orange

  08:00     cup of hot water and a Ginger Shot (aka Healthy Espresso) 10:00     Utterly Orange 13:00     Greyhound Soup 16:00     Dreamy Detox 19:00     Greyhound Soup before sleep: Kusmi Tea Detox Grapefruit (can’t get enough of it!) Purple potatoes make grey soup. It does’nt look too appetizing but gives you the unique opportunity to present your brightest china and flowers without the food stealing the show! […]

7 days juice detox: day 3

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Drinks
totally_green

08:00     cup of hot water with a slice of lemon 10:00     Totally Green 10:00 – 12:00 walk through forest and meadows 13:00      Pear, Parsley and Basil 16:00     Totally Green and a cup of Kusmi Tea Detox Grapefruit (delicious!!) 19:00     Pear, Parsley and Basil  (no soup today) before sleep: cup of warm almond milk with a teaspoon Manuka honey       The recipes: Totally Green […]

7 days juice detox: day 2

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Drinks / Soups
plum_smoothie

  08:00     warm glass of water followed by a Healthy Espresso 10:00     Plum and Blackberry Crunch 13:00     Turbo… with a kick! 16:00    Plum and Blackberry Crunch 19:00    Beetroot and potato soup with a hint of almond milk before sleep:  a cup of Yogi Tea “Schoko” with a cloud a almond milk and a teaspoon Manuka honey   The recipes: Healthy Espresso 1 apple a generous piece of ginger (1-2 […]

7 days juice detox: day 1

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Drinks / Soups
juices_day1_ruby

What I love most about a juice detox is the crazy amount of extra energy it gives to me. Well, the first two days I tend to feel a bit cold (time to have a cup of hot tea or water) and I find it difficult to see someone in my kitchen preparing seducing delicacies….grrrr. That’s  the reason why I decided to substitute at least one juice a day for a bowl of soup. All […]

juicy breakfast

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Breakfast / Drinks
juicy_breakfast3-1-von-1

Jason Vale’s Minty Sunshine, Tahini Beaney, and Veggie Power, all freshly juiced and blended!  Except for the pink intruder. I bought it because I wanted the little glass bottle, perfect for take-away…. Nevertheless in comparison to our  fresh juices it was the perfect proof that the difference fresh versus pasteurized is enormous. Minty Sunshine  2 oranges 3 carrots 1-2 cm chunk root ginger 4 sprigs fresh mint a small handful ice cubes Juice all ingredients. Pour […]

homemade almond milk

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Cakes + Cookies / Drinks
homemade_almond_milk-2-von-2

Since I learned how to make almond milk I use it to make smoothies, to put it into my chai, for cooking and baking and to soak my overnight muesli in. The taste is light and crisp and the texture is amazingly creamy. From a health perspective it’s low in fat and calories but high in antioxidants and omega-3 fatty acids. It contains vitamins and minerals such as copper, zinc, iron, magnesium, manganese, calcium, phosphorus, […]

7 days of spring detox

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Drinks
veggie4-1-von-1

Hi, dear readers, time is ripe and ready for a spring detox! This year I decided to live on fresh vegetable and fruit juice the biggest part of the detox week: juice/smoothie for breakfast, juices for lunch and teatime. For dinner I’ll skip the juice and have steamed vegetables instead, a creamy soup or a salad. No coffee, no dairy, no carbs. Lots of water and herbal teas. If you’d like to join me, you’ll […]