All posts tagged: ayurvedic

mung dhal

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Dinner / Lunch
mung dhal

Whenever I prepare this mung dhal the  smell of sizzling spices teleports me to Hassan’s kitchen  in Madame Mallory and the smell of curry.  It’s irresistible. mung dhal (basic recipe) 200g mung dhal double the volume of water 1 teaspoon curry powder 1 teaspoon turmeric 1 teaspoon rock salt 1 tablespoon ghee 2 teaspoons cumin powder 1 teaspoon Chinese Five Spice powder (cinnamon, clove, star anise, Sichuan peppercorn, fennel seeds) Soak the mung beans during the night or for […]

grey days // golden milk

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Drinks
golden_milk

Ayurvedic golden milk is a wonderful beverage to have in the evening on grey January days like these. It’s not only warming and nourishing but also extremely healthy due to its main ingredient turmeric. Turmeric is part of the ginger family and its yellow powder is widely used as a spice in Asian cooking. It has high concentrations of curcumin which has anti-inflammatory, antioxidant and anti-bacterial properties. It helps to prevent or relieve symptoms of […]

100 ayurvedic cookies

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Cakes + Cookies / Snacks / Sweets
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My dear readers, this is not a joke, I really mean one hundred cookies!   Antje passed by and brought me a nice little paper bag filled with some super healthy cookies. When I later asked her for the recipe, she sent me the below: Ayurvedic cookies 18 cups oat flakes 3 cups sunflower seeds 3 cups raisins (soaked in warm water, strained) 3 ts salt 6 ts cinnamon 3/4 ts clove powder 3/4 ts […]