All posts tagged: vegetarian

creamy cauliflower soup with lemon and thyme

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Soups
cauliflower soup

creamy cauliflower soup with lemon and thyme (yields 4-6 servings) 1 tablespoon butter  1 white onion, diced 2 tablespoons water 500ml milk or sugar free nutmilk 1 cauliflower, 100g freshly grated parmesan 2 teaspoons fleur de sel a few twigs of fresh thyme 1/2 lemon, peeled and diced pink or white pepper 4-6 teaspoons extra virgin olive oil In a saucepan melt the butter, add the diced onion, a pinch of salt and 2 tablespoons […]

pepino y albóndiga

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Dinner / Lunch
vegetable balls

Don’t worry, I won’t write my blogposts in Spanish from now. Pepino and albóndiga have been my daughter’s favourite words in her first Spanish course. So funny, so strange, so absolutely not similar to their fellow cucumbers and meatballs in German, English or French. In the end, both nouns happen to match quite nicely in real life. The albóndigas in our recipe are crispy veggie balls, being best when you flatten them to the max – the flatter the crispier! […]

Donna Hay’s spiced chickpea salad

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Lunch / Salads
spiced_chickpea_salad-2-von-3

Donna Hay’s cookbook Fresh and Light is the quintessence of 21st century cuisine. She offers a joyful, varied and sensible kitchen that gives an alternative to the current trend of restrictive cooking, wheat-free, sugar-free, lactose-free, gluten-free, fruit-free, to name a few. She invites to use fresh, seasonal and regional products, and substitutes traditional ingredients for their healthier equivalent.  Donna made sure that all her recipes are easy and quick to prepare. After all; overly complicated cooking instructions just make […]

potato-cucumber soup

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Soups
potato_cucumber_soup-1-von-1

Potato-cucumber soup is a true summer classic in our family. The secret behind this savoury soup is to first stir-fry the potatoes with the onions and to add the fresh cucumbers only in the last minutes. So two  irresistible flavours melt together. potato-cucumber soup 1 tablespoon olive oil or ghee 1kg potatoes, peeled and diced 1 large, fresh cucumber, peeled, seeds removed and diced 1 onion, chopped 1 spring onion, thinly sliced vegetable stock, enough […]

the colours of summer: vegetables right from the oven

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Lunch
oven_roasted_veggies-1-von-1

Today I won’t supply you with an ingredient list because it’s entirely up to your taste buds which vegetables you choose for this simple dish. Simply cut them into bits of similar thickness (so that everything is ready at the same time), drizzle with olive oil, salt, pepper and chuck onto an oven pan in eye pleasing constellations. 200°C and about 20 minutes should do the trick. We had it with a  goat camembert, which […]

100 ayurvedic cookies

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Cakes + Cookies / Snacks / Sweets
P1290282

My dear readers, this is not a joke, I really mean one hundred cookies!   Antje passed by and brought me a nice little paper bag filled with some super healthy cookies. When I later asked her for the recipe, she sent me the below: Ayurvedic cookies 18 cups oat flakes 3 cups sunflower seeds 3 cups raisins (soaked in warm water, strained) 3 ts salt 6 ts cinnamon 3/4 ts clove powder 3/4 ts […]