grey days // golden milk
Ayurvedic golden milk is a wonderful beverage to have in the evening on grey January days like these. It’s not only warming and nourishing but also extremely healthy due to its main ingredient turmeric. Turmeric is part of the ginger family and its yellow powder is widely used as a spice in Asian cooking. It has high concentrations of curcumin which has anti-inflammatory, antioxidant and anti-bacterial properties. It helps to prevent or relieve symptoms of […]

