All posts filed under: Breakfast

apple date morning kichari

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Breakfast

apple date morning kichari(serves 6-8 ) 1/2 cup basmati rice1/2 cup yellow split mung beans, soaked overnight or at least a few hours4 cups water2 teaspoons sweet spice mix (recipe below)2 apples, cored and chopped4 Medjool dates, pitted and chopped1/2 teaspoon salt1 tablespoon coconut oil Rinse the rice and mung beans well. In a saucepan bring the water, rice and mung beans to a boil. Reduce heat and let simmer, uncovered for 15-20 minutes.Add the […]

porridge

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Breakfast

porridge(yields 1) 1 generous tablespoon oatmeal1 cup of milk ( any nut or rice milk is fine)a pinch of salt1 generous piece of fresh ginger, grated1 -2 teaspoons almond butter fruit for topping roasted seeds, bee pollen to your liking

seedy olive oil granola

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Breakfast

A recipe from Sara Forte’s cookbook the Sprouted Kitchen: Bowl and Spoon. The salty-sweet and slightly spicy granola becomes amazingly addictive when paired with creamy yoghurt, a spoonful of honey and fresh fruit like peaches, raspberries and blueberries.   seedy olive oil granola (makes about 6 cups) 1/2 cup extra-virgin olive oil 2/3 cup pure maple syrup 3/4 teaspoon sea salt 1/2 teaspoon cardamom 1 teaspoon cinnamon 3 1/2 cups old fashioned oats 2 cups rice […]

banana brew

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Breakfast / Snacks

New year, new me, new tool! Guess what, I got a nutribullet look alike and downloaded a nutribullet app. Here’s the first recipe I tried and ❤️ it. banana brew (yields about 500 ml) 1 frozen banana 2 tablespoons cashews 2 tablespoons rolled oats 1 tablespoons cacao powder 1 pinch ground cardamom 1/2 cup coffee 1 cup unsweetened nutmilk  

golden milk smoothie to-go

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Breakfast / Drinks / Snacks

Do you remember my post about the many benefits of ayurvedic golden milk? Well, this is a light and vegan version of it.  Curcumin, the active agent in turmeric is packed with anti-inflammatories and antioxidants.  It has been proven to fight free radicals, to rejuvenate the cells, cleanse the liver, protect the heart, boost moods and support the brain. golden milk smoothie to-go 250ml almond or hazelnut milk 1 banana 1 tablespoon coconut oil 1/2 teaspoon turmeric […]

3 ingredients raw apple sauce

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Breakfast / Sweets

This might be the fastest and easiest way to make a yummy apple sauce. Tastes like the real thing just fresher. It just takes a 1 : 1 apple to date ratio and a generous pinch of vanilla. Cinnamon is optional, but I love the flavour as it gets colder. 3 ingredients raw apple sauce (yields 2-3 servings) 3 apples 3 medjool dates, pitted a pinch of vanilla To help it blend, put a little […]

vegan pull-apart cake

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Breakfast / Cakes + Cookies / Sweets

It feels as if this summer has gone much too quickly. The warm and sunny mornings, the lazy afternoons under the big umbrella in the garden . Cappuccinos and sweet extravaganzas prepared by my oldest daughter Viktoria who always brings something new and fancy into our “test kitchen”.   pull-apart cake for the dough: 150g flour 100g freshly ground spelt flour 150ml almond milk (lukewarm) 1/2 sachet dry yeast (= about 2 teaspoons) 2 teaspoons sugar […]

upside-down plum cake

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Breakfast / Cakes + Cookies / Sweets

This upside down cake is perfect to use up the last bit of summer fruit.  We ate it for breakfast on my daughter’s birthday. Here’s how to make upside-down plum cake 500g plums, pitted and cut into wedges 150g butter (3 tablespoons for the base layer, rest for the batter) 3 tablespoons brown sugar (I used muscobado) 100g sugar 2 pinches of sea salt 2 eggs 120 ml milk 1 teaspoon vanilla extract 2 teaspoons baking […]