All posts filed under: Breakfast
Teig-Götter
Teig-Götter 1 Tasse Weizen, Einkorn oder Kamut , wenn möglich frisch in der Steinmühle gemahlen1 Tasse kaltes Wasser1/2 Teelöffel SalzBrotgewürz nach Belieben Bereite aus 1 Tasse Vollkornweizen-, Kamut- oder Einkornmehl mit Salz, Brotgewürz und kaltem Wasser einen dickflüssigen Teig. Heize den Ofen samt Backblech auf 200°C. Gib den Teig löffelweise auf das heiße Blech und backe ihn 10-15 Minuten im Ofen.Ohne Backofen gibt man den Teig in eine flache Pfanne, die man während des Backens […]
apple date morning kichari
apple date morning kichari(serves 6-8 ) 1/2 cup basmati rice1/2 cup yellow split mung beans, soaked overnight or at least a few hours4 cups water2 teaspoons sweet spice mix (recipe below)2 apples, cored and chopped4 Medjool dates, pitted and chopped1/2 teaspoon salt1 tablespoon coconut oil Rinse the rice and mung beans well. In a saucepan bring the water, rice and mung beans to a boil. Reduce heat and let simmer, uncovered for 15-20 minutes.Add the […]
porridge
seedy olive oil granola
A recipe from Sara Forte’s cookbook the Sprouted Kitchen: Bowl and Spoon. The salty-sweet and slightly spicy granola becomes amazingly addictive when paired with creamy yoghurt, a spoonful of honey and fresh fruit like peaches, raspberries and blueberries. seedy olive oil granola (makes about 6 cups) 1/2 cup extra-virgin olive oil 2/3 cup pure maple syrup 3/4 teaspoon sea salt 1/2 teaspoon cardamom 1 teaspoon cinnamon 3 1/2 cups old fashioned oats 2 cups rice […]
mango + carrot + spinach smoothie
banana brew
New year, new me, new tool! Guess what, I got a nutribullet look alike and downloaded a nutribullet app. Here’s the first recipe I tried and ❤️ it. banana brew (yields about 500 ml) 1 frozen banana 2 tablespoons cashews 2 tablespoons rolled oats 1 tablespoons cacao powder 1 pinch ground cardamom 1/2 cup coffee 1 cup unsweetened nutmilk
golden milk smoothie to-go
Do you remember my post about the many benefits of ayurvedic golden milk? Well, this is a light and vegan version of it. Curcumin, the active agent in turmeric is packed with anti-inflammatories and antioxidants. It has been proven to fight free radicals, to rejuvenate the cells, cleanse the liver, protect the heart, boost moods and support the brain. golden milk smoothie to-go 250ml almond or hazelnut milk 1 banana 1 tablespoon coconut oil 1/2 teaspoon turmeric […]
3 ingredients raw apple sauce
This might be the fastest and easiest way to make a yummy apple sauce. Tastes like the real thing just fresher. It just takes a 1 : 1 apple to date ratio and a generous pinch of vanilla. Cinnamon is optional, but I love the flavour as it gets colder. 3 ingredients raw apple sauce (yields 2-3 servings) 3 apples 3 medjool dates, pitted a pinch of vanilla To help it blend, put a little […]
vegan pull-apart cake
It feels as if this summer has gone much too quickly. The warm and sunny mornings, the lazy afternoons under the big umbrella in the garden . Cappuccinos and sweet extravaganzas prepared by my oldest daughter Viktoria who always brings something new and fancy into our “test kitchen”. pull-apart cake for the dough: 150g flour 100g freshly ground spelt flour 150ml almond milk (lukewarm) 1/2 sachet dry yeast (= about 2 teaspoons) 2 teaspoons sugar […]