Author: troutandhawk

spring 2020 book list

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Uncategorized

Before the coffee gets coldToshikazu Kawaguchi Essbare WildpflanzenSteffen Guido FleischhauerJürgen GuthmannRoland Spiegelberger The Inner Game of MusicBarry Green Veg in One BedHuw Richards Monsieur VuongDas Kochbuch Climate – A New StoryCharles Eisenstein Sacred EconomicsCharles Eisenstein The More Beautiful World Our Hearts Know Is PossibleCharles Eisenstein On Earth We’re Briefly GorgeousOcean Vuong Black Box ThinkingMatthew Syed

frittata of mung beans, spinach and coriander

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Lunch / Snacks

frittata of mung beans, spinach and coriander 1 cup green mung beans, soaked over night1 tablespoon lemon juice2 tablespoons plain yoghurt1/4 teaspoon baking soda2 tablespoons coriander, chopped2 cups spinach, chopped1 teaspoon sattvic spice mix (recipe below)1/2 teaspoon salt Ghee or coconut oil and 1/2 teaspoon mustard seeds for frying. Drain and rinse the mung beans. Using a high-speed blender pulse to purée the beans, lemon juice and yoghurt. Transfer the mung bean mixture to a […]

apple date morning kichari

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Breakfast

apple date morning kichari(serves 6-8 ) 1/2 cup basmati rice1/2 cup yellow split mung beans, soaked overnight or at least a few hours4 cups water2 teaspoons sweet spice mix (recipe below)2 apples, cored and chopped4 Medjool dates, pitted and chopped1/2 teaspoon salt1 tablespoon coconut oil Rinse the rice and mung beans well. In a saucepan bring the water, rice and mung beans to a boil. Reduce heat and let simmer, uncovered for 15-20 minutes.Add the […]

Christmas and butter cookies

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Cakes + Cookies

butter cookies 375g butter (at room temperature)150g sugar5 egg yolks500g flour Mix sugar, butter and egg yolks until creamy. With your hands fold in the flour to create a firm dough. Put the finished dough into the fridge to cool and to harden. Roll out the dough onto a floured surface and cut out the forms. Bake at 175°C for 15 to 25 minutes.

Buddha’s Hand marmelade

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Allgemein

Buddha’s Hand, aka fingered citron, has a sweet lemon blossom aroma, no juice, no pulp and no seeds. It looks bizarre, smells heavenly and in Asia it symbolizes happiness, wealth and longevity. Here’s some examples what to do with this crazy lemon: cut off a “finger” and slice it thinly over a piece of grilled white fish add some grated peel to your vinaigrette add a slice of peel to your vodka or gin cocktail […]

Pinotage Cake

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Cakes + Cookies

Pinotage Cake 4 eggs at room temperature200g sugar180g butter, melted100ml extra-virgin olive oil150ml milk400g flour1 1/2 teaspoons baking powdera generous pinch of sea saltthe grated zest of a an organic orangethe grated zest of an organic lemon300-600g sweet little grapes (or blueberries) Preheat oven to 175°C. Butter the bottom and the sides of a 25 cm baking dish.In a medium bowl whisk together the eggs and the sugar until creamy. Add the butter, the oil […]

porridge

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Breakfast

porridge(yields 1) 1 generous tablespoon oatmeal1 cup of milk ( any nut or rice milk is fine)a pinch of salt1 generous piece of fresh ginger, grated1 -2 teaspoons almond butter fruit for topping roasted seeds, bee pollen to your liking

wild mirabelle upside-down cake

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Cakes + Cookies

wild mirabelle upside-down cake 500g wild mirabelles (or any stone fruit), stoned 150g butter at room temperature 3 tablespoons muscovado sugar sea salt 100g sugar 2 eggs 120ml milk 2 teaspoons baking powder 200g flour vanilla ice cream, whipped cream or crème fraîche for serving Preheat oven to 180°C. In a large bowl, use your hands to combine 3 tablespoons of the butter, the muscovado sugar and the pinch of salt. Spread the mixture on the bottom […]

red pepper, potato and pear soup

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Soups

This is one of the soups I prepare  when I’m craving a “juicy” detox week, but the temperatures are still too low to fully enjoy the raw freshness.  red pepper, potato and pear soup 4 red bell peppers, halved, cored and seeded 3 tablespoons butter 1 onion, diced 3 garlic cloves a sprig of thyme salt and freshly ground black pepper 2 potatoes, peeled and diced 1 pear, peeled, cored and diced ca. 1,5l  vegetable broth parsley, finely chopped […]

a gingerbread story

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Cakes + Cookies

It all began with the idea of a competition. A competition between family and friends. A friendly one, of course. This is the Great Gingerbread House-Off. The brief: A gingerbread house should be built, from scratch, edible and breathtakingly beautiful with no limits concerning style or century.  the gingerbread house With an engineer and designer combining forces, the duo did not rest from start to finish. With a prototype built and dimensions noted, the dough was made: 2 […]