#1 Menu in ORANGE

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Menu
Stripes of carrots and orange bell peppers cooked in herb scented butter
Shrimps braised in olive oil with garlic and hot pepper flakes
Cantaloupe halves filled with bits of orange
Grapefruit/grenadine juice

My first test eaters were excited about the idea and immediately bubbled over with ideas for more colours and ingredients. We laughed a lot because  in German a “medium done” steak is “pink fried”, or Schwarzwurzeln (salsifies) are white but their name actually is “black roots”…  
The most challenging colours seemed to be brown (a must nevertheless, because of the beloved chocolate desserts) and black (pure extravaganza!)

time to start off with a little spring detox

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Lunch

Begin the day with a detox tea of your choice and some oatmeal for breakfast. Soaked in rice milk. Or soy milk. Or fruit juice.

Don’t forget sports: I try to swing the hula hoop for 10 minutes at least and force myself to practise yoga on a daily basis. My daughter warmly recommended me to join the fitocracy website for better motivation.

My today’s lunch:  roasted fennel, leek and bell pepper, half a glass of “siciliana” tomato sauce with sweet potato/buckwheat noodles


In case you have to shop at Ikea don’t buy yourself a Hot Dog as hungry as you might be (I did #¶¢ƒ…#??¿). Better snack some roasted seeds instead (if you have them at hand, haha!)