Month: November 2016

golden milk smoothie to-go

24. November 2016
by troutandhawk
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Breakfast / Drinks / Snacks

Do you remember my post about the many benefits of ayurvedic golden milk? Well, this is a light and vegan version of it.  Curcumin, the active agent in turmeric is packed with anti-inflammatories and antioxidants.  It has been proven to fight free radicals, to rejuvenate the cells, cleanse the liver, protect the heart, boost moods and support the brain. golden milk smoothie to-go 250ml almond or hazelnut milk 1 banana 1 tablespoon coconut oil 1/2 teaspoon turmeric […]

haddock marinated with lime, ginger, honey and spring onions

17. November 2016
by troutandhawk
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Dinner / Lunch

haddock marinated with lime, ginger, honey and spring onions 4 haddock filets or any firm white fish 1 tablespoon coconut oil a handful shiitake mushrooms 100ml cream salt and pepper a handful fresh  cilantro leaves, chopped for the marinade: 2 limes, squeezed a generous piece of raw ginger, grated 2 teaspoons honey  1 red or green chili pepper, finely chopped 3 spring onions, chopped Combine the ingredients for the marinade. Put the haddock into a […]

3 ingredients raw apple sauce

10. November 2016
by troutandhawk
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Breakfast / Sweets

This might be the fastest and easiest way to make a yummy apple sauce. Tastes like the real thing just fresher. It just takes a 1 : 1 apple to date ratio and a generous pinch of vanilla. Cinnamon is optional, but I love the flavour as it gets colder. 3 ingredients raw apple sauce (yields 2-3 servings) 3 apples 3 medjool dates, pitted a pinch of vanilla To help it blend, put a little […]

prawn and lettuce rice paper rolls

3. November 2016
by troutandhawk
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Lunch / Salads / Snacks

prawn and lettuce rice paper rolls (inspired by Donna Hay) 200g prawns 2 spring onions, chopped a few leaves of lettuce and arugula 1 carrot, shaved a few coriander, mint and basil leaves lemon, salt and pepper Top softened rice paper rounds with fried prawns, leaves of lettuce and arugula, chopped spring onions, carrot shavings and fresh herbs. Sprinkle with lemon, add salt and pepper to your liking. Fold over the ends and roll to […]