Month: May 2025

Caraway, oat and seed crispbread

17. May 2025
by troutandhawk
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Bread

caraway, oat and seed crispbread(yields 2 baking trays) from the book 26 grains by Alex Hely-Hutchinson 270g rolled oats315g mixed seeds, such as sunflower, pumpkin, flaxseeds, sesame seeds2 tablespoons caraway seeds2 tablespoons chia seeds1 teaspoon garlic flakes2 teaspoons sea salt3 tablespoons coconut oil, melted1 tablespoons maple syrup Preheat the oven to 180°C / fan 160°C/ gas mark 4 and line 2 baking trays with baking paper. Blitz 120g of the rolled oats in a food […]

ayurvedic cooking inspirations

13. May 2025
by troutandhawk
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Breakfast / Dinner / Lunch

brown rice + pearl barley + coconut breakfast You need 1 cup containing 1 tablespoon coconut flakes 1 tablespoon pearl barley (stimulates the break-down of fat in the cells) brown rice Transfer the dry ingredients to a pot. Add one cup of water and let the rice mixture soak for at least two hours or overnight. Add another cup of water, a pinch of salt, cook for approx. 30 minutes on low heat until the […]