homemade curry sauce 1 tablespoon olive oil 2 onions 2 cloves of garlic 2 red bell peppers 200g tomato paste 1/2 chili pepper 1/2 l vegetable broth 2 teaspoons paprika powder 1 teaspoon curry powder 1 teaspoon brown sugar salt to taste Chop onions, garlic and bell peppers. Sweat them in olive oil in a thick sauce pan. Add the remaining ingredients and continue cooking on low heat for 15 minutes. Puree the sauce in […]
Uli is a good friend, a slow fooder, and he’s absolutely excellent in pastry making. His cupcakes (although I’m not a friend of cupcakes usually) have been a surprise in deliciousness when he gave me to taste them for the first time. Here’s the recipe for you. Uli’s unique cupcakes 2 eggs 2 tablespoons melted butter 1/4 l milk 300g flour 70g sugar 3 teaspoons baking powder a pinch of salt Place eggs, melted butter and milk in […]
anti-inflammatory blend 1/4 pineapple (medium size) 1 pear 1 lime 3cm raw ginger 1/4 cucumber 1/2 stalk celery 1 broccoli or cauliflower 1/2 avocado 1 handful ice Juice the pineapple, pear,lime, ginger, cucumber, celery and broccoli. Add the avocado flesh and ice to the blender, pour in the extracted juice and blend until smooth. Eating refined carbohydrates, sugars and dairy tends to raise inflammatory markers for most people and most disease in the body is […]
To start the New Year fresh and clean I’d like to present you a recipe from Meredith Baird’s Coconut Kitchen, one of my Christmas books. During the summer holidays in Bali I had the chance to literally get immersed in the endless benefits of the coconut, from delicately perfumed body oils, emerald green coconut herbal oil against mosquito bites and sunburn to fresh coconut water and Dadar cakes for breakfast…. Christmas time has been too busy to start out trying new […]