Smoothies make a great breakfast (and if you like, you can continue drinking them all day). They replenish your cells with water, minerals and natural sugars! Here a few tips, to make your smoothie experience very enjoyable!! 1. Melon should always be the first meal of the day (never in between other meals) and in a smoothie also best just by itself. The reason why it doesn’t mix well, is, that is has a very […]
In the evening I fill a jam jar with dried goji berries dried sour cherries water to soak oat flakes almond cuisine (= creamy almond milk) pestled flaxseed chia seeds chopped and roasted nuts chopped dates, agave or maple syrup to sweeten Next morning I top the mixture with fresh fruit. Be inventive and combine whatever you fancy. In case you need more inspiration click on Zain’s Swiss Summer Oats. Great photos and recipes!
I’m looking forward to my super fruity breakfast tomorrow morning: pink grapefruit, pears, banana, apple, flaxseed oil, almonds, goji berries( still to be soaked) and chia seeds. All mixed in a blender and poured over a bowl of white rice. A cup of light green tea would match perfectly, what do you think?
On some days I wake up really early without apparent reason. Nobody’s ringing the doorbell, no early duties and the rain isn’t about to flood into the cellar (this summer I want to express my special thanks to the pump). Today was one of those days, so I used the peaceful morning to pick some apples from my apple tree to make some delicious jelly for breakfast. How to make simple apple (any fruit) jelly: […]
A few months ago I bought an amazing Almwiesenmuesli (= MOUNTAIN PASTURE MUESLI). Beautiful to look at, in a bottle, with dried yellow and blue mountain pasture blossoms between grains and roasted nuts.. I know you understand me, I just had to buy it because it looked fresh and healthy (still colours are reason enough to buy something!…) We all know this: too often nicely coloured food looks better than it tastes. NOT THE ALM […]