General formula

• soak in filtered water
• discard the soaking water and rinse
• blend (usually in a 1 : 3 or 1 : 4 ratio)
• strain through a nut milk bag
• enhance flavour with a pinch of salt or natural sweeteners (dates, honey, vanilla, cinnamon)

1. Almond milk
   1 cup almonds
   soak overnight or 8-10 hours
   4 cups water
   blend and strain through a nut milk bag
2. Walnut milk
   1/2 cup walnuts
   soak 4-6 hours
   3 cups water
   enhance flavour with a pinch of cinnamon
   blend and strain through a nut milk bag
3. Cashew milk (the creamiest)
   1/2 cup cashews
   soak 2-4 hours
   2 cups water
   blend
   it’s velvety without straining
4. Cedar nut milk (simple and invigorating)
   2-3 tablespoons cedar nuts
   soak 1-3 hours or overnight – or not at all if you are in a hurry
   300-500ml water
   blend and strain through a nut milk bag
   for a creamy consistency do not strain, shake before drinking, can be stored in the fridge for 48 hours
5. Sesame milk
   1/4 – 1/2 cup sesame seed
   soak 2-4 hours
   2-3 cups water
   blend
   must be strained through a nutmilk bag
6. Sunflower seed milk (mild and “neutral”)
   1/2 cup sunflower seeds
   soak 2-4 hours
   2-3 cups water
   blend and strain through a nutmilk bag
7. Pumpkin seed milk (earthy, greenish colour)
   1/2 cup pumpkin seeds
   soak 2-4 hours
   2-3 cups water
   blend and strain through a nutmilk bag
8. Oat milk
   1/2 cup oatmeal
   3 cups cold water
   blend no longer than 10-20 seconds
   strain immediately through a nut milk bag
9. Rice milk
   1/2 cup raw rice
   soak overnight
   3 cups water
   blend and strain through a nutmilk bag
10. Buckwheat milk
    1/2 cup buckwheat
    soak 6-8 hours
    3 cups water
    blend and strain through a nutmilk bag
    enhance flavour with a pinch of cinnamon or cocoa

The pulp can be used for smoothies, pancakes, bread or cookies.