Overabundance of apples and grapes in our garden! So today’s menu contains a lot of non alcoholic Rosé and non alcoholic White Wine, because the grapes in full ripeness don’t allow much storage. 08:00 cup of hot water with a slice of lemon 10:00 Non Alcoholic Rosé 13:00 juice master’s detox special 16:00 Non Alcoholic White Wine 19:00 juice master’s detox special before sleep: mulled Non Alcoholic […]
08:00 cup of hot water and a Ginger Shot (aka Healthy Espresso) 10:00 Utterly Orange 13:00 Greyhound Soup 16:00 Dreamy Detox 19:00 Greyhound Soup before sleep: Kusmi Tea Detox Grapefruit (can’t get enough of it!) Purple potatoes make grey soup. It does’nt look too appetizing but gives you the unique opportunity to present your brightest china and flowers without the food stealing the show! […]
08:00 cup of hot water with a slice of lemon 10:00 Totally Green 10:00 – 12:00 walk through forest and meadows 13:00 Pear, Parsley and Basil 16:00 Totally Green and a cup of Kusmi Tea Detox Grapefruit (delicious!!) 19:00 Pear, Parsley and Basil (no soup today) before sleep: cup of warm almond milk with a teaspoon Manuka honey The recipes: Totally Green […]
08:00 warm glass of water followed by a Healthy Espresso 10:00 Plum and Blackberry Crunch 13:00 Turbo… with a kick! 16:00 Plum and Blackberry Crunch 19:00 Beetroot and potato soup with a hint of almond milk before sleep: a cup of Yogi Tea “Schoko” with a cloud a almond milk and a teaspoon Manuka honey The recipes: Healthy Espresso 1 apple a generous piece of ginger (1-2 […]
What I love most about a juice detox is the crazy amount of extra energy it gives to me. Well, the first two days I tend to feel a bit cold (time to have a cup of hot tea or water) and I find it difficult to see someone in my kitchen preparing seducing delicacies….grrrr. That’s the reason why I decided to substitute at least one juice a day for a bowl of soup. All […]
Jason Vale’s Minty Sunshine, Tahini Beaney, and Veggie Power, all freshly juiced and blended! Except for the pink intruder. I bought it because I wanted the little glass bottle, perfect for take-away…. Nevertheless in comparison to our fresh juices it was the perfect proof that the difference fresh versus pasteurized is enormous. Minty Sunshine 2 oranges 3 carrots 1-2 cm chunk root ginger 4 sprigs fresh mint a small handful ice cubes Juice all ingredients. Pour […]
Smoothies make a great breakfast (and if you like, you can continue drinking them all day). They replenish your cells with water, minerals and natural sugars! Here a few tips, to make your smoothie experience very enjoyable!! 1. Melon should always be the first meal of the day (never in between other meals) and in a smoothie also best just by itself. The reason why it doesn’t mix well, is, that is has a very […]
Did you know that yesterday, April 22, was Earth Day? Earth Day Smoothie Inspired by Zain who created an Earth Day Smoothie using ingredients from earth, ocean and sky: 1 banana 1 apple a handful of red oak leaf lettuce (gives the nice earthy colour!) a small piece of ginger 1 ts tahini 1 cup of coconut water 1 handful of icecubes Blend until smooth and enjoy!
I’m looking forward to my super fruity breakfast tomorrow morning: pink grapefruit, pears, banana, apple, flaxseed oil, almonds, goji berries( still to be soaked) and chia seeds. All mixed in a blender and poured over a bowl of white rice. A cup of light green tea would match perfectly, what do you think?
1 pear 1 orange the juice of half a lemon a handful of lemon balm leaves a handful of nettle leaves 1 cup of coconut water