All posts tagged: vegetables

foods that cleanse and a lettuce, avocado and roasted nori salad

19. May 2016
by troutandhawk
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Lunch / Salads

  foods that cleanse water-based vegetables water-based fruits carrots dandelion greens salads seaweeds raw fruit/vegetable juice soups tomato sauce spices such as ginger, cumin, cardamom and peppermint fish such as sardines, that are not so dense smaller portions of any food lettuce, avocado and roasted nori salad 1 firm but ripe avocado 6 leaves lettuce 1 tablespoon finely cut roasted nori for the vinaigrette: 1 1/2 tablespoons vinegar 1 teaspoon mustard 1/4 teaspoon salt, or to […]

artichoke bottoms with garlic and mint

10. March 2016
by troutandhawk
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Dinner / Lunch

Soon spring will be here and with it the season of fresh artichokes. I’m early  (and lucky)  this year because I brought fresh artichokes from Rome in my suitcase. Besides being the most photogenic vegetable I know, they tasted delicious cooked with garlic and mint. artichoke bottoms alla romana with garlic and mint 6 artichokes 1 lemon, halved 1 tablespoon garlic, finely chopped 1 tablespoon fresh mint, finely chopped 2 teaspoons sea salt 1 cup water 1/3 cup […]

steamed broccoli with caper brown butter

25. February 2016
by troutandhawk
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Lunch

Broccoli + brown butter + chopped capers  = not expected, but true delight! steamed broccoli with caper brown butter (Ruth Reichl, The Gourmet Cookbook) 1 1/2 pounds broccoli 6 tablespoons butter 3 tablespoons drained capers, chopped 3 tablespoons flat-leaf parsley, chopped 1/4 teaspoon salt 1/2 teaspoon freshly ground pepper Cut heads of broccoli into florets. You can also use the stems cut in slices. (I usually throw  the stems into the juicer with apples and more green veggies.) Steam […]

potato, cauliflower and coconut bowl

11. February 2016
by troutandhawk
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Lunch

Part bowl, part curry…. a quick and simple  lunch inspiration. potato, cauliflower and coconut bowl 2 -3 potatoes, peeled and cut in cubes 1 small cauliflower, divided in florets 1 tablespoon coconut oil 1cup of coconut milk 1 tablespoon curry powder juice of 1 lemon (or of 2 limes) red chili flakes a few pinches of sea salt 1 cup cilantro leaves Steam or blanch the cauliflower florets for 10 minutes maximum. Make sure the cauliflower […]

anti-inflammatory blend + rainbow remedy

14. January 2016
by troutandhawk
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Drinks

anti-inflammatory blend 1/4 pineapple (medium size) 1 pear 1 lime 3cm raw ginger 1/4 cucumber 1/2 stalk celery 1 broccoli or cauliflower 1/2 avocado 1 handful ice Juice the pineapple, pear,lime, ginger, cucumber, celery and broccoli. Add the avocado flesh and ice to the blender, pour in the extracted juice and blend until smooth. Eating refined carbohydrates, sugars and dairy tends to raise inflammatory markers for most people and most disease in the body is […]

spiced butternut squash bread

19. November 2015
by troutandhawk
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Breakfast / Cakes + Cookies

Spiced butternut squash bread 1 1/2 cups flour 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon cinnamon 1/2 teaspoon vanilla powder 1/2 teaspoon ground cardamom a pinch of ground nutmeg 1 teaspoon grated ginger 1 cup butternut squash purée * 1 cup sugar 1/2 cup vegetable oil 2 large eggs, beaten 1/4 cup water 1/2 cup toasted chopped walnuts or pecans * to make butternut squash purée Cut butternut squash in half lengthwise and remove […]

curried butternut squash soup

22. October 2015
by troutandhawk
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Dinner / Lunch / Soups

When it comes to butternut squash soup I’m usually on the  heavily gingered spicy side. Minimalist Baker’s suggestion is subtly spiced, soul-warming, silky, coconut-infused and surprisingly different.   Curried butternut squash soup (recipe by Minimalist Baker) 1 tablespoon coconut oil 2 shallots, thinly diced 2 cloves garlic, minced 1 small butternut squash a pinch of sea salt and black pepper 1 1/2 tablespoons curry powder 1/4 teaspoon cinnamon 400ml light coconut milk 500ml vegetable broth 2-3 tablespoons maple […]

pepino y albóndiga

24. September 2015
by troutandhawk
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Dinner / Lunch

Don’t worry, I won’t write my blogposts in Spanish from now. Pepino and albóndiga have been my daughter’s favourite words in her first Spanish course. So funny, so strange, so absolutely not similar to their fellow cucumbers and meatballs in German, English or French. In the end, both nouns happen to match quite nicely in real life. The albóndigas in our recipe are crispy veggie balls, being best when you flatten them to the max – the flatter the crispier! […]

crostini topped with sauce gribiche, fava beans and goat cheese

20. August 2015
by troutandhawk
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Dinner / Lunch / Snacks

raspberry + goat cheese crostini fresh goat cheese raspberries pink pepper (crushed), chives, oregano fava beans crostini fresh goat cheese green fava beans, blanched mint leaves crushed black pepper sea salt lemon scented olive oil (I recommend  Carlo Guarini‘s L’Agrumato) Spread the crostini with the fresh goat cheese and top with the remaining ingredients. crostini with sauce gribiche The original Sauce Gribiche is mayonnaise-like and very rich. It requests no less than 250ml of peanut oil. Absolutely […]

homemade pizzete

1. July 2011
by troutandhawk
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Dinner / Lunch

Tonight we enjoyed a heavenly extraterrestrial über delicious pizzete dinner though right now we are not in Italy, but in rainy Dresden (“too cold for the season…”). I must admit that my daughter, yesterday arrived from Florence, took the lead of  the whole thing. The dough had to be rolled out thin, thinner, thinnest! and my fridge had been searched  thoroughly to find every possible topping. I couldn’t resist to immediately  post you some pictures […]