foods that cleanse

• water-based vegetables
• water-based fruits
• carrots
• dandelion greens
• salads
• seaweeds
• raw fruit/vegetable juice
• soups
• tomato sauce
• spices such as ginger, cumin, cardamom and peppermint
• fish such as sardines, that are not so dense
• smaller portions of any food

lettuce, avocado and roasted nori salad

1 firm but ripe avocado
6 leaves lettuce
1 tablespoon finely cut roasted nori

for the vinaigrette:
1 1/2 tablespoons vinegar
1 teaspoon mustard
1/4 teaspoon salt, or to taste
a pinch of freshly ground black pepper
6 tablespoons olive oil

Chop romaine lettuce and place on a plate. Slice avocado in bite-size pieces and arrange on the lettuce. Sprinkle with seaweed.

In a small bowl combine the ingredients for the vinaigrette and whisk until well blended.

Sprinkle a small amount of the vinaigrette on top of the salad. Enjoy!

You will have some dressing left over. Keep it in the fridge and enjoy another salad tomorrow!