Day 1

08:00 – 14:00 fruit, vegetables and salads

14:00 – 18:00 cedar nut milk

After 18:00 nothing but water

Day 2

All day until 18:00 nothing but water

18:00 – 20:00 fresh juice or some juicy fruit like orange or watermelon

Day 3

08:00 – 13:00 fresh juice or cedar nut milk and fruit

13:00 – 18.00 fruit, vegetables and salads

How to make cedar nut milk

Blend
1/3 cup cedar nuts
1 tablespoon honey or 3-4 dates
1l water

No need to squeeze it through a nut milk bag. Just shake the bottle before serving.