foods that cleanse and a lettuce, avocado and roasted nori salad

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Lunch / Salads

 

foods that cleanse

  • water-based vegetables
  • water-based fruits
  • carrots
  • dandelion greens
  • salads
  • seaweeds
  • raw fruit/vegetable juice
  • soups
  • tomato sauce
  • spices such as ginger, cumin, cardamom and peppermint
  • fish such as sardines, that are not so dense
  • smaller portions of any food

lettuce, avocado and roasted nori salad

1 firm but ripe avocado
6 leaves lettuce
1 tablespoon finely cut roasted nori

for the vinaigrette:
1 1/2 tablespoons vinegar
1 teaspoon mustard
1/4 teaspoon salt, or to taste
a pinch of freshly ground black pepper
6 tablespoons olive oil

Chop romaine lettuce and place on a plate. Slice avocado in bite-size pieces and arrange on the lettuce. Sprinkle with seaweed.

In a small bowl combine the ingredients for the vinaigrette and whisk until well blended.

Sprinkle a small amount of the vinaigrette on top of the salad. Enjoy!

You will have some dressing left over. Keep it in the fridge and enjoy another salad tomorrow!

double chocolate and hazelnut tart

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Cakes + Cookies

Be prepared for a big luxury chocolate bomb! Again inspired by patissier Eric Kayser’s Tartes et Gourmandises. I must confess, I changed two minor details of the original chocolate filling: 200g sugar to no sugar and 500ml cream to 50ml cream instead. It’s still an indulgence, promised!

If someone is brave enough to try the original recipe let me know in the comments..

 
double chocolate tart with hazelnutsdouble chocolate tart with hazelnuts-2

 

Tarte au Chocolat Noir et aux Noisettes

for the dough:
250g tart dough with almonds

for the chocolate filling:
50ml cream
100g butter
200g dark chocolate ( 85%)
200g milk chocolate (37%)
4 eggs
2 egg yolks
60g hazelnuts, chopped and roasted

chocolate topping:
150g cream
100g dark chocolate

Preheat the oven to 160°C.
Roll out the dough and fit it into the base and up the sides of your tart pan. Bake it for 20 minutes.

Melt the two chocolates, the butter and the cream in a bain-marie. Let it cool down to tepid. With an electric mixer beat in the eggs one by one, then add the egg yolks. Pour the mixture onto the baked tart base and bake for another 10 minutes.

For the topping melt the dark chocolate and the cream in a bain-marie and pour it onto the baked chocolate filling. Let it cool. Finally spread the hazelnuts on top.

 

Tarte au Chocolat Noir et aux Noisettes

weekend links

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A hundred brilliant colour combinations on Canva’s design school

Watch this wonderful documentary about maestro Gennady Rozhdestvenky’s very special art of conducting an orchestra

6 stress-free habits of women who look better longer

17  free print templates for Lightroom

Oikos Nannion by Elous Telma. A captivating thriller on marine biology released in chapters. Elous Telma is a Greek scientist who spends some of his leisure time writing for pleasure and relaxation.

 

homemade granola + mixed seed milk

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Breakfast / Drinks

nuts, seeds and fruit Jason Vale's granola homemade granola

homemade granola

2 handful almonds
1 large handful dried mulberries (or dried apricots)
1 tablespoon coconut oil
8 Medjool dates
1 large handful dried goji berries
2 tablespoons honey
100g mixed seeds
1/2 teaspoon ground nutmeg
100g rolled oats
100ml water

Remove stones and hard ends from the dates and chop each into quarters. Place in a container along with the dried goji berries (if they are very dry and hard). Cover with the water leaving overnight or for a minimum of 2 hours.

Preheat oven to 150°C. Place the dates, the goji berries and the water in a mixing bowl. Coarsely chop the almonds and add them to the mixing bowl along with the mulberries, mixed seeds, oats and nutmeg. Gently combine.

Put the coconut oil and honey on a baking tray and place in the oven for 1 minute. Pour the granola mixture onto the baking tray, distribute evenly and and bake for 40 minutes, stirring part way through.  Remove from the oven, allow to cool and store in an airtight container.
Best served with banana seed or almond milk.

mixed seed milk

1 tablespoon honey (or vegan sweetener)
100g mixed seeds
1 pinch Himalayan salt
200ml tap water
800ml filtered water

Soak the seeds in the tap water overnight or for a minimum of 6 hours.

Pour away the water and rinse the seeds. Place the seeds, filtered water, salt and honey into a blender and blend for 1-2 minutes. Pour the blended seed mixture through either a nut milk bag or a sieve and discard the pulp.

The seed milk will keep in the fridge for up to 3 days.

Both recipes you find in Jason Vale’s app Super Fast Food.

Here’s how to make almond milk .

rhubarb tart with grated orange peel and Grand Marnier

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Cakes + Cookies

Finally I hold in my hands French patissier Eric Kayser’s book Tartes et gourmandises, an insider’s tip among connoisseurs in matters of  tarts and taste. After the first browsing through this whole lot of  sweet delicacies I decided to bake each and every tart in my own kitchen and share the recipes with you.
You will easily recognize the tartes et gourmandises  by their French title on the image.

 

Et voilá, number one,

Tarte à la rhubarbe et à l’orange

300g tart dough with almonds
1kg rhubarb
2 organically grown oranges
4oog sugar  (300g for the syrup, 100g for the filling)
125g softened butter
150g finely ground almonds
20g flour
3 eggs
2cl Grand Marnier
icing sugar

Wash the rhubarb and cut the stems into 2cm pieces. Finely grate the zest of the oranges. In a saucepan bring 1l water to a boil, add 300g sugar and the rhubarb. Bring to a boil for a second time. Strain rhubarb through a sieve and let it rest for 30 minutes.

Preheat the oven to 160°C.

In a bowl beat the butter until creamy. Add sugar (100g), almonds and flour, then add the eggs one by one.
Beat until all ingredients are well blended. Mix in the grated orange peel and the Grand Marnier.

Roll out the dough (26cm circle or 20 x 30 rectangle) and and fit it into the base and up the sides of your tart pan. Distribute the rhubarb evenly on the dough. Spread the filling onto it and bake for about 30 minutes. Serve the tart cold sprinkled with icing sugar.

Tart dough with almonds (basic recipe)

500g flour
250g softened butter
50g sugar
100g icing sugar
60g finely grated almonds
5g salt
2 eggs

Beat the softened butter until until creamy. Add the sugar, the icing sugar, the almonds and the salt. Incorporate the eggs one by one. Mix in the flour until you get a homogenous dough. Shape into a ball and wrap in a plastic wrap. Refrigerate during the night.

 

 

essential oils I wouldn’t like to live without

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Tea Tree Essential Oil
Melaleuca Alternifolia is a potent antimicrobial agent.  Because of its ability to kill off bad bacteria and at the same time soothe inflamed skin, tea tree oil is perfect for gum and tooth care. After brushing my teeth I usually rub a drop into my gums and teeth.
It also heals and soothes insect bites.

 

cloves

Cloves Essential Oil

Cloves essential oil is very powerful. Cloves are one of the highest valued antioxidants. The essential oil is antibacterial, antifungal, analgesic, antiseptic and anti-inflammatory. It remineralizes teeth and decreases decalcification. As it tastes very strong and has numbing properties I use it only from time to time for tooth and gum care.

For immune and antioxidant support add 1 drop of clove essential oil to 1 teaspoon of honey, maple syrup or coconut oil and drink it with a glass of lukewarm water. For further benefit pair it with cinnamon oil and poppy-seed oil.

 

peppermint

Peppermint Essential Oil

Mentha x peperita is my pick-me-up for long road trips, rubbed gently into the area behind the ears, forehead and temples (be careful to not apply it too close to the eyes!) as it improves concentration and alertness. It also prevents nausea and helps to fight carsickness. Just sprinkle a few drops onto a cloth, hold it in front of your face and breathe deeply.
Peppermint essential oil clears the sinuses, cuts cravings and is the best natural energizer!

 

olibanum

Frankincense Essential Oil
Boswellia carterii or serrata is known for its highly anti-inflammatory properties. I use it for skincare mixed with coconut oil in a ratio of 2 drops frankincense oil to 1 teaspoon coconut oil. The result is simply amazing, best skin treatment ever!

Tuscan chocolate cake

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Cakes + Cookies

The popular Tuscan chocolate cake in a version for basic kitchen equipment: blender, cup and sense of proportion.  If your measurements and blender velocity slightly differ from the below indicated, it’s not a big problem. The chocolate cake generously doesn’t mind it.

daisiesTuscan chocolate cake

Tuscan chocolate cake

200g chocolate
200g butter
3/4 cups flour
1 cup sugar
5-6 eggs, depending on the size

Preheat the oven to 180°C and butter a 26cm baking form ( or 2 smaller baking forms). Cut butter and chocolate in small pieces and melt them in a sauce pan, constantly stirring until smooth. Set aside for about 5 minutes.
Fill sugar and eggs into your blender. Select slowest speed (Vitamix Variable 1), then quickly increase speed (Vitamix Variable 4 0r 5). Blend for 15 seconds, until the egg/sugar mixture is creamy. Add flour.  Blend for 5-10 seconds until mixed in. Turn blender on slow and pour in the chocolate butter. Blend until the batter is evenly incorporated. (Vitamix: if necessary use the tamper to press ingredients into the blades.)

Pour into prepared baking form.and bake for about 20-30 minutes. The top should be slightly crackled and the center still creamy. Let the cake cool completely before cutting. Enjoy!

 

soba bowl with carrot and leek

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Dinner / Lunch

 

soba bowl with  carrot and leek
yields 3 servings

3 bundles of soba noodles
1 medium carrot, cut into fine strips
1 leek, cut into fine strips

for the sauce:
1 tablespoon sesame oil
1 teaspoon Sambal Oelek
1 teaspoon brown sugar
1 lime, juiced
3 tablespoons tamari or soy sauce

Wash and peel the carrot, continue using the peeler until the whole carrot is finely sliced. Wash the leek, cut it in half lengthwise and slice thinly. Bring water to a boil, add soba, carrot and leek strips and cook for 4 minutes .

For the sauce mix all ingredients together in a serving bowl. Add the cooked soba, carrot and leek strips and toss to combine. Sprinkle with leaves of cilantro, mint or parsley.

 

soba bowl, decomposed

 

2 tiramisu – Fabrizio’s original and a dairy-free version

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Breakfast / Cakes + Cookies / Sweets

tiramisu-9

For Easter I wanted to present you with our favourite Tiramisu recipes. The classic recipe comes directly from Rome, to be precise from Fabrizio, a good family friend. The other one is a dairy free version I came up with so that my oldest daughter could enjoy it too! We made half of each recipe in the same dish, and in the end we sprinkled dark chocolate dots on one side to tell them apart later.

Fabrizio’s original tiramisu 

1 box of tiramisu biscuits (Fabrizio prefers Pavesini)
500g mascarpone
5 eggs , separated
5 Tsp sugar
strong home brewed coffee, cooled

Dairy free tiramisu 

1 box of tiramisu biscuits (still Pavesini if available)
500ml Provamel soya dessert vanilla (like a vanilla custard but not overly sweet)
5 eggs , separated
2 Tsp sugar
strong home brewed coffee, cooled

Separate the eggs, add 1Tsp sugar to the egg whites and beat until solid.
Mix the remaining sugar with the egg yolks, and beat until creamy. Then add Mascarpone or soya vanilla dessert. Fold egg whites into the Mascarpone/soya dessert cream.

Dip the biscuits into the cool coffee and place them into your dish. Then spread the cream evenly, and you have your first layer. Repeat this until you run out of cream. Chill for a few hours to let it set and let the flavour unfold. Before serving dust with unsweetened cocoa powder.

Enjoy for breakfast, lunch, tea, and dessert.

 

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