7 days juice detox: day 7

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Last day! I’m looking forward to using my teeth again. Tomorrow I’ll have a huge green salad with grilled goat cheese..

08:00     cup of hot water with a slice of lemon

10:00     Sweet Beet Smoothie

13:00     Pear ‘n’ Parsnip

16:00     Sweet Beet Smoothie

19:00     Pear ‘n’ Parsnip

before sleep: a cup fennel tea with a teaspoon Manuka honey

The recipes:

Sweet Beet Smoothie
(yields 2 juices)

1 apple
2 carrots
1 bulb raw beetroot
1 large handful dark berries (fresh or frozen)
1 handful ice cubes

Juice the apple, carrots and beetroot and pour the juice into a blender along with the berries and the ice. Blend for a few seconds and enjoy.

Pear ‘n’ Parsnip
(yields 2 juices)

1 apple
2 pears (conference pears make a lovely juice, but any will do – just make sure they are hard as you get more juice)
1 medium parsnip
1/2 lime (peeled, but keep the white pith on)
4 sprigs fresh mint
1 handful ice cubes

Juice the ingredients, pour over ice and enjoy.

If you liked this seven days programme I strongly recommend you try the Jason Vale programme 7lbs in 7days. There is an absolutely fantastic App with an interactive shopping list, how-to-make  videos, audio coaching, 7 days juice diet, beautiful images and more.


1 Comment

  1. Liebe Grüße aus Bali! Heute gab es traumhaft leckeren Fisch. Das Geheimnis bei Ketut sind die Saucen. Ich hoffe die gibt es bei uns auch. Die für den Fisch heißt: Saus Teriyaki.
    Kennst du die?
    Love and Light

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