buckwheat and berry smoothie 200ml almond milk1/4 cup buckwheat , soaked in the almond milk for at least 30 minutes1 ripe bananafinely grated zest of 1/4 lemon1/4 teaspoon vanilla extract3 tablespoons berries fresh or frozen(strawberries, blackberries, raspberries, blueberries) Blend and enjoy!
Wipfel smoothie 1 small handful fresh spruce Wipfel1 generous tablespoon cedar nuts (can be replaced by cashews or any nut butter)a few fresh mint leaves1 medjool datemango or strawberries to your liking400 ml water Blend and enjoy!
mango + carrot + spinach smoothie 1 cup raw spinach 1 cup carrots 1 cup mango 1 tablespoon coconut flakes 1 tablespoon chia seeds 1/2 lime, juiced 1 1/2 cup coconut water Blitz in your blender for about 30 seconds, or until smooth.
New year, new me, new tool! Guess what, I got a nutribullet look alike and downloaded a nutribullet app. Here’s the first recipe I tried and ❤️ it. banana brew (yields about 500 ml) 1 frozen banana 2 tablespoons cashews 2 tablespoons rolled oats 1 tablespoons cacao powder 1 pinch ground cardamom 1/2 cup coffee 1 cup unsweetened nutmilk
Do you remember my post about the many benefits of ayurvedic golden milk? Well, this is a light and vegan version of it. Curcumin, the active agent in turmeric is packed with anti-inflammatories and antioxidants. It has been proven to fight free radicals, to rejuvenate the cells, cleanse the liver, protect the heart, boost moods and support the brain. golden milk smoothie to-go 250ml almond or hazelnut milk 1 banana 1 tablespoon coconut oil 1/2 teaspoon turmeric […]
superfood smoothie 1 cup nut milk 1 ripe banana (fresh or frozen) 1 tablespoon raw cacao 1 tablespoon ground flax seed 1 tablespoon buckwheat sprouts 1 tablespoon bee pollen Blend all ingredients and enjoy!
Matcha literally means “powdered tea.” In Japan, originally it has been used to aid in the practice of meditation. Matcha is rich in a rare amino acid known as L-Theanine, which creates alpha waves in the brain – a state of relaxed alertness. This is about focus and attentiveness without the side effects of being over-caffeinated. Another health benefit comes from a potent antioxidant called Epigallocatechin gallate (EGCg) that exists in quantities up to 20 times […]
anti-inflammatory blend 1/4 pineapple (medium size) 1 pear 1 lime 3cm raw ginger 1/4 cucumber 1/2 stalk celery 1 broccoli or cauliflower 1/2 avocado 1 handful ice Juice the pineapple, pear,lime, ginger, cucumber, celery and broccoli. Add the avocado flesh and ice to the blender, pour in the extracted juice and blend until smooth. Eating refined carbohydrates, sugars and dairy tends to raise inflammatory markers for most people and most disease in the body is […]
Last day! I’m looking forward to using my teeth again. Tomorrow I’ll have a huge green salad with grilled goat cheese.. 08:00 cup of hot water with a slice of lemon 10:00 Sweet Beet Smoothie 13:00 Pear ‘n’ Parsnip 16:00 Sweet Beet Smoothie 19:00 Pear ‘n’ Parsnip before sleep: a cup fennel tea with a teaspoon Manuka honey The recipes: Sweet Beet Smoothie (yields 2 […]
Day 6 is a take-away-day. I prepared the juices last night to take them with me on a trip to Berlin. The little True Fruits glass bottles are perfect for refill. The recipes: Plum and Blackberry Crunch (you may use any berries you like) Pear, Parsley and Basil Have a nice day!