no-knead bread

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Breakfast / Dinner / Lunch / Snacks

I never thought no-knead bread would turn out to be such a winner. It’s crust is simply divine. No kneading is requested, no machines, no fancy ingredients, very little effort – just a hot oven and a good planning, because there’s one essential ingredient – TIME.

no-knead bread

3 cups flour
1 1/2 teaspoons salt
1 teaspoon dry yeast
1 teaspoon sugar
1 1/2 cups lukewarm water

In a large bowl combine flour, yeast, salt and sugar. Add water and stir with your hands until blended. Dough will be moist and sticky. Cover bowl with plastic wrap and let it rest for 12 or 18 hours at room temperature.
Dough is ready when its surface is dotted with little bubbles. Lightly flour a work surface and place dough on it. Sprinkle it with a little more flour and fold it over itself once or twice.
Generously coat a cotton towel with flour and, put dough seam side down on towel and dust with more flour. Cover with  cotton towel and let it rest for another 2 hours at room temperature.

At least half an hour before dough is ready , heat oven to 250°C. Put a heavy pot or pan (cast iron, enamel,
pyrex glass, ceramics) into the oven as it heats. When dough is ready carefully remove pot from oven. Slide your hands under the towel and and turn dough over into the pot, seam side up.
Cover with lid and bake for 20 minutes. Remove lid and bake for another 15 minutes until the loaf is browned. Cool on a rack.

 

no-knead bread-2 no-knead bread-3

 

 

artichoke bottoms with garlic and mint

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Dinner / Lunch

Soon spring will be here and with it the season of fresh artichokes. I’m early  (and lucky)  this year because I brought fresh artichokes from Rome in my suitcase. Besides being the most photogenic vegetable I know, they tasted delicious cooked with garlic and mint.

artichoke bottoms alla romana with garlic and mint

6 artichokes
1 lemon, halved
1 tablespoon garlic, finely chopped
1 tablespoon fresh mint, finely chopped
2 teaspoons sea salt
1 cup water
1/3 cup olive oil

 

artichokes petals of artichokes

 

Leave artichoke stems attached. Cut off top with a serrated knife. Remove outer leaves until you reach pale yellow leaves with pale green tips.
Using a sharp knife cut remaining leaves flush with top of artichoke bottom. Pull out purple leaves and scoop out fuzzy choke with a melon ball cutter or a spoon.
Trim dark green fibrous parts of the base and sides of the artichoke with a sharp knife.
Rub cut surfaces with the lemon half. Cut the end of the stem and trim sides of stem  down to pale inner core.

Mince and mash garlic to a paste with 1 teaspoon salt, then mix in the mint. Rub garlic paste into the cavities of the artichokes.
Combine water and oil in a heavy sauce pan. Stand artichokes upside down and sprinkle remaining salt over them. Simmer, covered, over low heat until tender, 20 to 30 minutes.
Transfer artichokes to a serving dish and reduce cooking liquid to about 1/3 cup. Pour over artichokes and serve warm or at room temperature.

 

artichokes with garlic and mint

cheesecake topped with meringue

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Cakes + Cookies / Sweets

cheesecake topped with meringue

for the dough:
200g flour
75g sugar
65g cold butter, cut in small pieces
1 egg
1 teaspoon baking powder

for the filling:
500g low fat curd (Magerquark)
125g sugar
2 sachets vanilla sugar
100g oil (or melted butter)
1 sachet custard powder
1 egg
3 egg yolks
1/2 l milk

for the topping:
3 egg whites
50g sugar
1 sachet vanilla sugar

Mix the ingredients for the dough in a bowl and knead it with your hands until it forms a ball. Let it rest in the fridge until you finished preparing the filling – or longer.

For the filling start beating eggs and sugar, then slowly add the oil (or the melted butter).  Add custard powder, Magerquark and finally the milk. Don’t panic if the filling is liquid instead of creamy. Everything is fine, it has to be like that.

Preheat the oven to 160-170°C.

On a lightly floured surface roll out the dough to a 30 cm round. Transfer to a 25 cm tart pan, press into the base and up the sides and trim the edge. Pour the filling onto the bottom and bake for 1 hour.

In the meantime whisk the egg whites with sugar and vanilla sugar until stiff.
After one hour remove the cake from the oven and with a spatula spread the beaten egg whites  onto it. Bake the cheesecake for another 1/4 hour until the surface has evenly browned.

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cheesecakecheesecake recipecheesecake

steamed broccoli with caper brown butter

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Lunch

Broccoli + brown butter + chopped capers  = not expected, but true delight!

steamed broccoli with caper brown butter
(Ruth Reichl, The Gourmet Cookbook)

1 1/2 pounds broccoli
6 tablespoons butter
3 tablespoons drained capers, chopped
3 tablespoons flat-leaf parsley, chopped
1/4 teaspoon salt
1/2 teaspoon freshly ground pepper

Cut heads of broccoli into florets. You can also use the stems cut in slices. (I usually throw  the stems into the juicer with apples and more green veggies.) Steam florets in a steamer for about 6 minutes until tender.

Meanwhile, melt the butter in a small saucepan over medium heat. Stir in capers and cook until the butter turns golden brown and releases a heavenly smell. Stir in parsley, salt and pepper. Toss broccoli with the caper butter.

To complete my simple lunch I cooked some whole-grain spaghetti, tossed them in olive + black truffle paté and sprinkled grated parmesan on top.

 

steamesd broccoli with caper brown butter

how to make the best use of fruit pulp: vegan cookies

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Cakes + Cookies / Snacks / Sweets

Sometimes I just can’t resist to use the leftover fruit pulp from juicing to make  cookies. The beautiful colour and scent of  squeezed oranges, apples and carrots – too good to discard! Courgette, pineapple and ginger are nice, as well.  I never used the pulp of kale, broccoli  or celery. Besides their strong flavour they tend to be stringy. Not really desirable in a sweet treat.

vegan fruit pulp cookies

4 generous tablespoons fruit pulp
1 tablespoon ground flax seed
4 tablespoons whole wheat flour
1 tablespoon maple syrup
1/2 ripe banana, mashed with a fork (instead of egg)
1/2  teaspoon vanilla extract
pinch of salt
optional: raisins, nuts, seeds, dried cherries or cranberries to be mixed into the dough and for topping

Mix all ingredients in a bowl using your hands. Finally fold in the dried fruit, nuts and seeds.
Preheat oven to 180°C.
Line a baking tray with parchment. Then with your fingers roll the dough into little balls, place them onto the baking tray and flatten them into cookies.
Bake them for about 20 minutes until they turn golden brown.

 

 

fruit pulp cookiesfruit pulp cookies

 

 

potato, cauliflower and coconut bowl

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Lunch

Part bowl, part curry…. a quick and simple  lunch inspiration.

potato, cauliflower and coconut bowl

2 -3 potatoes, peeled and cut in cubes
1 small cauliflower, divided in florets
1 tablespoon coconut oil
1cup of coconut milk
1 tablespoon curry powder
juice of 1 lemon (or of 2 limes)
red chili flakes
a few pinches of sea salt
1 cup cilantro leaves

Steam or blanch the cauliflower florets for 10 minutes maximum. Make sure the cauliflower stays crisp. Preheat oven to 200°C (400°F) .
Toss the potato cubes in coconut oil with a few pinches of sea salt. Bake for 30 minutes. Once the cauliflower and the potatoes are cooked toss them with the remaining ingredients. Season with as much salt, lemon/lime and chili as you like.

 

raspberry kanten with Greek yoghurt, braised bananas and roasted pine nuts

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Breakfast / Sweets

raspberry kanten raspberry kanten..

Kanten contains a sea vegetable called agar agar, which turns liquid into jelly. This works well with any kind of berry or combination of berries.

raspberry kanten (adapted from the kind diet by Alicia Silverstone)
serves 4-6

2 cups raspberries fresh or frozen and thawed
4 cups apple or quince juice
1 tablespoon fresh orange juice
pinch of sea salt
3 tablespoons agar agar
a few drops ginger juice ( grate a piece of fresh ginger and squeeze out the juice)

Purée the raspberries in a blender and pass through a fine meshed sieve. Combine the apple  juice and orange juice in a sauce pan over medium heat. Add the salt and agar agar. Bring to a boil and let simmer for 10 to 15 minutes, stirring often to make sure the  agar agar doesn’t stick to the bottom of the pot. Stir in the ginger juice and mix with the raspberry purée. Pour into a shallow mold to cool the kanten to room temperature.
Then refrigerate uncovered until chilled and set, about two hours.
Cut into little cubes and serve with Greek yoghurt, braised bananas and roasted pine nuts. For a vegan version replace the Greek yoghurt by soy yoghurt, coconut cream ….  Kanten may be covered and kept in the fridge for up to 4 days.

 

kanten

homemade curry sauce

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sauces / Snacks

 

homemade curry sauce

1 tablespoon olive oil
2 onions
2 cloves of garlic
2 red bell peppers
200g tomato paste
1/2  chili pepper
1/2 l vegetable broth
2 teaspoons paprika powder
1 teaspoon curry powder
1 teaspoon brown sugar
salt to taste

Chop onions, garlic and bell peppers. Sweat them in olive oil in a thick sauce pan. Add the remaining ingredients and continue cooking on low heat for 15 minutes.
Puree the sauce in a blender and add salt to taste. Sprinkle with curry powder.

 

curry sauce

Uli’s unique cupcakes

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Breakfast / Cakes + Cookies / Sweets

SchlossteichmuffinsSchlossteichmuffins

Uli is a good friend, a slow fooder, and he’s absolutely excellent in pastry making.  His cupcakes (although I’m not a friend of cupcakes usually) have been a surprise in deliciousness when he gave me to taste them for the first time.  Here’s the recipe for you.

Uli’s  unique cupcakes

2 eggs
2 tablespoons melted butter
1/4 l milk
300g flour
70g sugar
3 teaspoons baking powder
a pinch of salt

Place eggs, melted butter and milk in a bowl and whisk slightly with a fork or an egg beater.
In another bowl mix flour, sugar,baking powder and salt. Pour the liquid ingredients into the dry ingredients and stir until slightly combined. SLIGHTLY. Only 10 to 15 times. (Shhh, this is the secret!)

Bake at 200°C for 20 minutes. If you followed the instructions to the letter, they will be heavenly textured and fluffy at the same time.  Best when eaten still lukewarm.

anti-inflammatory blend + rainbow remedy

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Drinks

anti-inflammatory blendanti-inflammatory blend

anti-inflammatory blend

1/4 pineapple (medium size)
1 pear
1 lime
3cm raw ginger
1/4 cucumber
1/2 stalk celery
1 broccoli or cauliflower
1/2 avocado
1 handful ice

Juice the pineapple, pear,lime, ginger, cucumber, celery and broccoli. Add the avocado flesh and ice to the blender, pour in the extracted juice and blend until smooth.

Eating refined carbohydrates, sugars and dairy tends to raise inflammatory markers for most people and most disease in the body is linked to inflammation.Cruciferous vegetables such as broccoli or cauliflower contain a compound called sulforaphane that has been heavily studied due to its anti-inflammatory action in the body.
Despite appearing acidic, pineapple is also a powerful  anti-inflammatory and has been widely used to help ease arthritic and other pains caused by inflammation.

 

rainbow remedyrainbow remedy

rainbow remedy

2 apples
1 carrot
1 stalk celery
1 small raw red beet
1 small handful red cabbage
1 tomato
3cm raw ginger
1/4 lemon
1 handful ice

Juice all fruits and vegetables, blend with the ice or simply add ice to the glass and pour over.

These and more genious juices (together with coaching videos, shopping lists, etc)  you find on Jason Vale’s SUPERJUICEME app.

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