raspberry kanten with Greek yoghurt, braised bananas and roasted pine nuts

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Breakfast / Sweets

raspberry kanten raspberry kanten..

Kanten contains a sea vegetable called agar agar, which turns liquid into jelly. This works well with any kind of berry or combination of berries.

raspberry kanten (adapted from the kind diet by Alicia Silverstone)
serves 4-6

2 cups raspberries fresh or frozen and thawed
4 cups apple or quince juice
1 tablespoon fresh orange juice
pinch of sea salt
3 tablespoons agar agar
a few drops ginger juice ( grate a piece of fresh ginger and squeeze out the juice)

Purée the raspberries in a blender and pass through a fine meshed sieve. Combine the apple  juice and orange juice in a sauce pan over medium heat. Add the salt and agar agar. Bring to a boil and let simmer for 10 to 15 minutes, stirring often to make sure the  agar agar doesn’t stick to the bottom of the pot. Stir in the ginger juice and mix with the raspberry purée. Pour into a shallow mold to cool the kanten to room temperature.
Then refrigerate uncovered until chilled and set, about two hours.
Cut into little cubes and serve with Greek yoghurt, braised bananas and roasted pine nuts. For a vegan version replace the Greek yoghurt by soy yoghurt, coconut cream ….  Kanten may be covered and kept in the fridge for up to 4 days.

 

kanten

homemade curry sauce

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sauces / Snacks

 

homemade curry sauce

1 tablespoon olive oil
2 onions
2 cloves of garlic
2 red bell peppers
200g tomato paste
1/2  chili pepper
1/2 l vegetable broth
2 teaspoons paprika powder
1 teaspoon curry powder
1 teaspoon brown sugar
salt to taste

Chop onions, garlic and bell peppers. Sweat them in olive oil in a thick sauce pan. Add the remaining ingredients and continue cooking on low heat for 15 minutes.
Puree the sauce in a blender and add salt to taste. Sprinkle with curry powder.

 

curry sauce

Uli’s unique cupcakes

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Breakfast / Cakes + Cookies / Sweets

SchlossteichmuffinsSchlossteichmuffins

Uli is a good friend, a slow fooder, and he’s absolutely excellent in pastry making.  His cupcakes (although I’m not a friend of cupcakes usually) have been a surprise in deliciousness when he gave me to taste them for the first time.  Here’s the recipe for you.

Uli’s  unique cupcakes

2 eggs
2 tablespoons melted butter
1/4 l milk
300g flour
70g sugar
3 teaspoons baking powder
a pinch of salt

Place eggs, melted butter and milk in a bowl and whisk slightly with a fork or an egg beater.
In another bowl mix flour, sugar,baking powder and salt. Pour the liquid ingredients into the dry ingredients and stir until slightly combined. SLIGHTLY. Only 10 to 15 times. (Shhh, this is the secret!)

Bake at 200°C for 20 minutes. If you followed the instructions to the letter, they will be heavenly textured and fluffy at the same time.  Best when eaten still lukewarm.

anti-inflammatory blend + rainbow remedy

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Drinks

anti-inflammatory blendanti-inflammatory blend

anti-inflammatory blend

1/4 pineapple (medium size)
1 pear
1 lime
3cm raw ginger
1/4 cucumber
1/2 stalk celery
1 broccoli or cauliflower
1/2 avocado
1 handful ice

Juice the pineapple, pear,lime, ginger, cucumber, celery and broccoli. Add the avocado flesh and ice to the blender, pour in the extracted juice and blend until smooth.

Eating refined carbohydrates, sugars and dairy tends to raise inflammatory markers for most people and most disease in the body is linked to inflammation.Cruciferous vegetables such as broccoli or cauliflower contain a compound called sulforaphane that has been heavily studied due to its anti-inflammatory action in the body.
Despite appearing acidic, pineapple is also a powerful  anti-inflammatory and has been widely used to help ease arthritic and other pains caused by inflammation.

 

rainbow remedyrainbow remedy

rainbow remedy

2 apples
1 carrot
1 stalk celery
1 small raw red beet
1 small handful red cabbage
1 tomato
3cm raw ginger
1/4 lemon
1 handful ice

Juice all fruits and vegetables, blend with the ice or simply add ice to the glass and pour over.

These and more genious juices (together with coaching videos, shopping lists, etc)  you find on Jason Vale’s SUPERJUICEME app.

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homemade coconut milk and a book recommendation

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Drinks

To start the New Year fresh and clean I’d like to present you a recipe from Meredith Baird’s Coconut Kitchen, one of my Christmas books. During the summer holidays in Bali I had the chance to literally get immersed in the endless benefits of the coconut, from delicately perfumed body oils, emerald green coconut herbal oil against mosquito bites and sunburn to fresh coconut water and Dadar cakes for breakfast….

Christmas time has been too busy to start out trying new recipes, yet I went reading the delights-to-come before falling asleep.  Today I made my first homemade coconut milk. The big advantage to store-bought milk is that it contains much less fat. It’s fresh and tasty, similar to skimmed milk or homemade almond milk with a light coconut flavour.

 

coconuthomemade coconut milkhomemade coconut milk

homemade coconut milk

2 cups shredded coconut, or 1 cup young coconut meat
4 cups water, or more or less depending how thick you would like it
pinch of salt
1 teaspoon vanilla extract or scrapings of 1/2 vanilla bean
2 dates

Blend all ingredients until smooth. Run through a fine mesh strainer to remove solids.
Makes 4 cups. Fresh coconut milk lasts up to five days in the fridge. Shake well before serving.

coconut pancakes for breakfast and a forest walk

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Breakfast

Merry Christmas to all of you!

christmas shoot 2015dry grassMoritzburg forest

Coconut pancakes with Greek yoghurt and pomegranate 

180g rice flour
3 tablespoons sugar
1 pinch of salt
5 eggs
400g coconut cream

2 tablespoons oil or butter for frying

Combine ingredients in a mixing bowl or in a blender. Batter should be rather liquid in consistency.
Heat a non-stick pan over low heat. Pour in a small amount of batter (about 4 tablespoons to form a thin pancake.Continue until mixture is used up.
Serve with fruit and Greek yoghurt – or fill with grated coconut and palm sugar syrup.

pomegranate

chocolate and caramel tart

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Cakes + Cookies / Sweets

Only 7 days until Christmas. Do you still need an idea for a festive tart, rich and chocolaty, perfect to be served in  small bites? Try the chocolate and caramel tart, it’s so good!  For a more festive look cover the nuts completely with chocolate and finally sprinkle  with gold dust.

 

chocolate and caramel tart

chocolate and caramel tart

for the dough:
170g flour
a pinch of salt
40g powdered sugar
115 butter (cut in small pieces)
1 egg

for the caramel layer:
120 walnuts, pecans or hazelnuts, roasted
200g sugar
2 tablespoons honey
25g butter
200g heavy cream (Schlagsahne)

for the chocolate topping:
150g good quality 85% chocolate

1) Form a heap with flour, powdered sugar and salt. Form a well in the middle of the flour mixture and fill it with the egg and the butter. With your hands start mixing the egg with the butter, then adding quickly the flour. Form a ball, flatten it (like a thick pancake) and wrap it in a foil. Let it rest in the fridge for 1 hour minimum.
Preheat the oven to 180°C. Butter the tart pan. Roll out the dough on a floured surface.  Fit the dough into the tart pan, gently pressing it against the base and up the sides of the pan. Prick all over the base with a fork. Cover with parchment paper and fill with dried beans. Bake for 10 minutes, Remove the weight and the parchment and bake other 5 minutes. Set aside to cool.

2) Roast the nuts.

3) Melt the sugar in a medium pan over medium heat. When it has completely melted turn down the heat to low, add carefully butter, honey and heavy cream and stir with a wooden spoon for about 10 minutes until smooth and creamy.

4) Spread the nuts on the dough shell and cover with the warm caramel. Set aside to cool.

5) Heat the chocolate in a bain-marie  and stir until until completely melted. Pour onto the cool caramel layer. Let it cool for one hour before serving.

 

chocolate and caramel tart

pistachio rosewater snowballs

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Cakes + Cookies / Sweets

These cookies have a delicate floral aroma. Rose water and cardamom give them a slight Moroccan reminiscence. They taste wonderful with mint tea!

1 cup (130g) unsalted shelled raw pistachios
2 cups (280g) flour
1 teaspoon ground cardamom
a pinch of sea salt
1 cup  (90g) powdered sugar
1 cup /225g) butter, softened
1 tablespoon rosewater

another cup of powdered sugar to roll the warm cookies in

Preheat oven to 180°C. Line two baking trays with parchment paper.
Roast the pistachios for a few minutes in the oven or in a frying pan.
Place the cooled pistachios in a food processor and pulse shortly until finely ground but not a paste.
Transfer the pistachios to a medium bowl together with the flour, cardamom and salt.
In another bowl, using an electric mixer, beat soft butter, sugar and rosewater until pale and fluffy.
With the mixer on low speed, slowly add the flour mixture until well combined. Form a dough with your hands.
Roll the dough into little balls and arrange them not too close on a baking sheet.

Bake the cookies for about 20 minutes. Wenn slightly cooled down, but still warm, roll the cookies in powdered sugar. Voilà your snowballs!

pistachio rosewater snowballs

Dresdner Christmas Stollen

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Cakes + Cookies / Sweets

It’s that very special time of the year. I’m burning pine-scented candles (Annick Goutal Noël  are the best!), I’m hanging box wreaths around the house and sipping spice tea whenever I have a quiet moment to spare.
During the month of December I want to share with you some German Christmas bakery: the famous Dresdner Stollen, an elegant gold sprinkled chocolate and caramel tart and some easy-to-make pistachio rosewater snowballs.

Dresdner Christstollen

1kg flour
120g yeast
200ml milk
125g sugar
350g raisins
200g candied orange peel
200g candied lemon peel
350g butter
80g  almonds, chopped
a pinch of salt
2 shot glasses rum to soak the raisins and candied fruit
2 vanilla pods, scraped
zest of a lemon
a pinch of each: finely ground cardamom, coriander, cloves, cinnamon and allspice (If you happen to live in Dresden, visit Zaffaran Gewürzatelier. They sell an amazing Stollen spice blend.)
2 egg yolks

125g butter and powdered sugar to cover the Stollen after baking.

 

Mix raisins, candied peel, vanilla, zest, almonds and rum. Let the mixture rest overnight ( minimum 6 hours).
Sieve flour into a bowl. Make a well in the center and pour the crumbled yeast, a tablespoon sugar and 2/3 of the lukewarm milk into the center and mix with a little bit of flour. Cover it with a tea towel and let it rise for 15 minutes in a warm room.
Add the remaining sugar, salt, egg yolks, butter  (soft), milk and spices. Knead into the dough. In case you are using a food processor knead for 30 minutes on lowest level. Let the dough rise for 30 minutes covered with a tea towel.
Roll dough and add fruit mixture, without kneading them. Just press them in. Let the dough rise again for 30 minutes covered with a tea towel.
Knead again and shape the dough in a roughly oval form. Fold dough in half lengthwise and put it on a baking. Let it rest and rise for 15 minutes.

Preheat oven to 180°C. Bake for ca. 60 minutes.

Immediately after baking brush the Stollen generously with brown melted butter and sieve powdered sugar onto it.

The Stollen improves upon keeping. So you may bake it 2 weeks before serving . (I never do it; we eat our Stollen right after baking). If you decide to bake it in advance, wrap the Stollen in plastic foil and let it rest in a cool place.

 

Dresden Christmas Stollen