All posts tagged: healthy

Maria Trebens Tee “Jahresmischung”

13. October 2025
by troutandhawk
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Drinks / Foraging

aus Maria Trebens Buch “Gesundheit aus der Apotheke Gottes” “Mit Beginn des Frühjahrs sollte man in die Natur hinausgehen und mit dem Sammeln von Kräutern beginnen. Den Anfang machen die ersten Blüten des Huflattichs, Schlusslicht sind die Rosenblätter, die man im Herbst sammelt.Die nachfolgenden Kräuter werden in der aufgezeigten Reihenfolge gesammelt und getrocknet und bilden im Herbst eine gesundheitsfördernde Teemischung, von der man täglich zum Abendessen eine Tasse trinkt. Einen gehäuften Teelöffel der Kräutermischung auf […]

a gentle fast

1. September 2024
by troutandhawk
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Drinks

Day 1 08:00 – 14:00 fruit, vegetables and salads 14:00 – 18:00 cedar nut milk After 18:00 nothing but water Day 2 All day until 18:00 nothing but water 18:00 – 20:00 fresh juice or some juicy fruit like orange or watermelon Day 3 08:00 – 13:00 fresh juice or cedar nut milk and fruit 13:00 – 18.00 fruit, vegetables and salads How to make cedar nut milk Blend1/3 cup cedar nuts1 tablespoon honey or […]

ginger & turmeric shots

26. July 2018
by troutandhawk
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Drinks

The ginger and turmeric shots take my beloved “healthy espresso” to the next level.  Add a small piece of fresh turmeric  to the apple/ginger mixture and feel the energy boost.  ginger & turmeric shots (yields 3 shots) 3 apples a good chunk of fresh ginger about 3cm fresh turmeric Juice and enjoy!

hydrating mini bar

22. July 2016
by troutandhawk
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Drinks

Hydrating mini bar fresh water infused with strips of cucumber, lime and twigs of lemon balm cold brew Anastasia blend (by Kusmi) with orange slices fresh water infused with blackberries, blueberries and twigs of mint a little pot of sea salt to add some grains after the workout      

matcha almond smoothie

26. May 2016
by troutandhawk
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Breakfast / Drinks

Matcha literally means “powdered tea.” In Japan, originally it has been used to aid in the practice of meditation. Matcha is rich in a rare amino acid known as L-Theanine, which creates alpha waves in the brain  – a state of relaxed alertness. This is about focus and attentiveness without the side effects of being  over-caffeinated. Another health benefit comes from a potent antioxidant called Epigallocatechin gallate (EGCg) that exists in quantities up to 20 times […]

foods that cleanse and a lettuce, avocado and roasted nori salad

19. May 2016
by troutandhawk
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Lunch / Salads

  foods that cleanse water-based vegetables water-based fruits carrots dandelion greens salads seaweeds raw fruit/vegetable juice soups tomato sauce spices such as ginger, cumin, cardamom and peppermint fish such as sardines, that are not so dense smaller portions of any food lettuce, avocado and roasted nori salad 1 firm but ripe avocado 6 leaves lettuce 1 tablespoon finely cut roasted nori for the vinaigrette: 1 1/2 tablespoons vinegar 1 teaspoon mustard 1/4 teaspoon salt, or to […]

essential oils I wouldn’t like to live without

21. April 2016
by troutandhawk
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Tea Tree Essential Oil Melaleuca Alternifolia is a potent antimicrobial agent.  Because of its ability to kill off bad bacteria and at the same time soothe inflamed skin, tea tree oil is perfect for gum and tooth care. After brushing my teeth I usually rub a drop into my gums and teeth. It also heals and soothes insect bites.   Cloves Essential Oil Cloves essential oil is very powerful. Cloves are one of the highest valued antioxidants. […]