golden milk smoothie to-go

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Breakfast / Drinks / Snacks
Viktoria in front of the British Museum

Do you remember my post about the many benefits of ayurvedic golden milk? Well, this is a light and vegan version of it. 
Curcumin, the active agent in turmeric is packed with anti-inflammatories and antioxidants.  It has been proven to fight free radicals, to rejuvenate the cells, cleanse the liver, protect the heart, boost moods and support the brain.

golden milk smoothie to-go

250ml almond or hazelnut milk
1 banana
1 tablespoon coconut oil
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon chia seeds

Mix all ingredients in your blender until creamy. 

(photo by Casey Ho)

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